10
Clients, capped
I work with 10 clients at a time. No more. That's the limit at which I can genuinely coach each one of you every week.
Round 01 - 00 spots
Intake opens SeptemberGet in the shapeof your life.
I'm Jamie - K1 fighter, gym owner, ex-military. I'm opening 10 spots for a small group of people who are ready to do the work. Real coaching. Real results. No fluff.
What's included
Six pillars.
One transformation.
Every element is built around you - your goals, your body, your schedule, your starting point. Not a template, not a 12-week fad. A system.
01
Personalised
Training and nutrition built around your body, your goals, your life. Not a template lifted from Instagram.
02
Training
Strength, conditioning and movement work that fits your equipment and your time. Built to progress, not to impress.
03
Nutrition
Custom meal plans that fit your preferences, your week and your budget. Not a fad diet, not a subscription.
04
Guidance
Clear direction, weekly check-ins, and adjustments as you progress. No guesswork, no winging it.
05
1-on-1
Direct access to me - no call-centre, no juniors, no algorithm. Real coaching, real time.
06
Accountability
A system that doesn't feel like nagging. You'll want to show up because the structure works.
About Jamie
Coach. Fighter.
Built the hard way.
I'm Jamie - K1 fighter, gym owner, ex-military. I built my body and my businesses the long way, and I've spent years helping other people do the same.
This isn't a hobby business. It's what I do every day. I fight, I coach, I run my gym, and I train the people I work with like I train myself - honestly, consistently, and with standards.
The 10-spot cap exists because I only take on clients I can coach properly. If you're ready to do the work, I'm ready to do mine.
10
Clients at a time, maximum
1-on-1
Not a programme, a coach
UK
In-person Sheffield, online UK
Jamie Allen
1‑on‑1
Not a programme
Direct line to me - no call-centre, no app, no algorithm between us. You ask, I answer, usually within a day.
Weekly
Check-ins built in
Every week we review what's working and what isn't. The plan adjusts when life shifts - it has to, or it stops being a plan.
How it works
Three steps.
No surprises.
01
Apply
Email me with a short note about where you are, where you want to be, and why now. I read every application personally.
02
Onboard
We jump on a call, I learn what you're working with, you get a health questionnaire. From there I build your plan around you.
03
Train
Weekly check-ins, adjustments when life shifts, direct access when you need a steer. Built to last, not to flash.
FAQ
Honest answers.
Is this in-person or online?
Both. In-person training is based at my gym in Sheffield (South Yorkshire, S25). Anywhere else in the UK, I coach fully online - programming, video check-ins, and direct message access.
Do I need a gym or experience?
Neither. I'll program around what you've got - a full commercial gym, a home setup, or bodyweight in a small room. Beginners through experienced lifters all train with me.
How much does it cost?
Quoted on application. The roster is capped at 10, so I don't publish pricing - we work it out on the onboarding call based on what you need (training only, training + nutrition, or the full package).
What about health and safety?
You complete a PAR-Q health questionnaire before any training starts, and you agree to disclose anything that affects what you can safely do. My nutrition guidance is educational, not medical - your GP is the right first call on anything clinical. Full policy in theterms.
Can I cancel if it isn't working?
Yes. You have 14 days from signing up to cancel for any reason under the Consumer Contracts Regulations 2013, provided the service hasn't started. After that we go month-to-month. Full terms are on theterms page.
How is my data handled?
JA Visuals Ltd is the data controller. We only collect what we need (contact details, fitness history you choose to share, payment metadata), and we don't sell it. Full policy on theprivacy notice.
Round 01 - September 2026
10 spots. Serious people only.
When the 10 spots fill, the doors close. If you're ready, email me a short note about where you are and where you want to be.
Email me